Strength Machine Workout

Utilizing various resistance machines for strength training. Developed by Purdue University Nutrition and Fitness students. Use a weight heavy enough so that it will be difficult to complete the final reps.

Exercises

Satz 1: 1 Runde

Chest Press Machine

4 minutes

Leg Press

4 minutes

Calf Raise On Machine

4 minutes

Lat Pullout Machine

4 minutes

Leg Extension

4 minutes

Triceps Extension Machine

4 minutes

Leg Curls

4 minutes

Low Row Machine

4 minutes

Shoulder Press Machine

4 minutes

Arm Curl Machine

4 minutes

Back Extension Machine

4 minutes

Ab Crunch Machine

4 minutes

Verwandte Workouts

4 Machine Strength Workout

18 minutes, Mäßig

FunFunFun

48 minutes, Anfänger

Strength Training

13 Min 22 Sek, Mäßig

Strength All

8 Min 21 Sek, Mäßig

Machines B

14 Min 36 Sek, Mäßig

Short Work Out

14 Min 20 Sek, Mäßig