Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Satz 1: 2 Runden

Plank on Ball

30 seconds

Ball Plank Pikes

30 seconds

Rest

15 seconds

Skip

1 minute

Ball Plank with Leg Lifts

30 seconds

Hip Raises on Ball

40 seconds

Rest

15 seconds

Skip

1 minute

Ball Crunches

40 seconds

Oblique Ball Crunches

1 minute

Rest

15 seconds

Skip

1 minute

Satz 2: 2 Runden

Bridge on Ball

30 seconds

Rest

10 seconds

Skip

1 minute

Ball Leg Lifts

30 seconds

Rest

10 seconds

Skip

1 minute

Bridge with Leg Lifts on Ball

30 seconds

Rest

10 seconds

Skip

1 minute

Exercise Ball Foot to Hand Pass

30 seconds

Rest

10 seconds

Skip

1 minute

Stability Ball Hamstring Curls

30 seconds

Rest

10 seconds

Skip

1 minute

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