📦STEP It UP!!🍑💦 ⭐HS

Target muscles: mainly lower body , Quads* Glutes* Hamstrings* Calves* Core ~strength conditioning . OPTIONAL ankle/glove weights/dumbbells. Stepper/Box height depends on level of fitness, desired intensity. Improve Strength, Endurance, Balance, Proprioception.

Verwandte Workouts

Stepper

9 Min 10 Sek, Mäßig

What's in the Box?

7 minutes, Intensiv

Strength & Condition #2

28 Min 45 Sek, Mäßig

Rise Up

13 Min 10 Sek, Intensiv

Step Ups with Dumbbells

39 minutes, Mäßig

LEGS 10-12

31 Min 44 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Unchained Lower Body Density (Man)

37 Min 9 Sek, Intensiv

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 Min 40 Sek, Mäßig

Full Body Workout

25 Min 4 Sek, Intensiv

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 Min 24 Sek, Anfänger

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 Min 16 Sek, Mäßig

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 Min 31 Sek, Mäßig