Mäßiges Training

Legs A

Mäßig Duration 28 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Exercise Machine, Barbells

Hinzugefügt von Nicole Louise Arnott

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Prisoner Squats

Prisoner Squats

45 seconds

Rest

5 seconds

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minute

Rest

10 seconds

Dumbbell Squats

Dumbbell Squats

45 seconds

Rest

30 seconds

Satz 2: 3 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Rest

20 seconds

Satz 3: 3 Runden

Machine Leg Extension

30 seconds

Rest

10 seconds

Satz 4: 3 Runden

Leg Curls

30 seconds

Rest

10 seconds

Satz 5: 3 Runden

Standing Calf Raises.

Standing Calf Raises.

30 seconds

Rest

10 seconds

Satz 6: 2 Runden

Rest

20 seconds

Quad Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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