Pyramid Workout Timer

Timer can be used for most exercises, aiming for 150 reps per round. 50 reps should be completed using lightest weight, rack em up so that you end up on 10 reps at max weight...In round 2 start with your max at 10 reps and start decreasing weight back till you end up on 50 reps lightest weight

Exercises

Satz 1: 1 Runde

50 Reps-lightest weight

2 minutes

Rest

40 seconds

40 Reps-increase weight

1 Min 30 Sek

Rest

40 seconds

30 Reps-add more

1 minute

Rest

40 seconds

20 Reps-load 'em up

45 seconds

Rest

40 seconds

10 Reps-gunz blazing!

30 seconds

Satz 2: 1 Runde

Blow Off Some Steam

1 minute

Satz 3: 1 Runde

10 Reps

30 seconds

Rest

40 seconds

20 Reps

45 seconds

Rest

40 seconds

30 Reps

1 minute

Rest

40 seconds

40 Reps

1 Min 30 Sek

Rest

40 seconds

50 Reps

2 minutes

Satz 4: 1 Runde

Now Go Celebrate Hot Stuff!

1 minute

Verwandte Workouts

Pyramid Pushups

10 Min 30 Sek, Mäßig

Pyramid 100-10-100

19 minutes, Intensiv

Tabata Timer

6 Min 40 Sek, Intensiv

Tabata Timer (4 Mins HIIT)

4 Min 5 Sek, Intensiv

Max Rep

4 Min 30 Sek, Intensiv

Bodyweight

14 Min 55 Sek, Mäßig