Morning Grinder

Moring Grinder workout By Darian Alvarez , Make sure proper Warm up and play with stop Button so that you complete All reps ,Don't Depends on Timmer,Do Required Reps ... I hope you Enjoy This workouts

Exercises

Satz 1: 3 Runden

20 Push-Ups

50 seconds

10 Burpees

30 seconds

Transition

15 seconds

30 Crunches

50 seconds

Transition

15 seconds

40 Squats

1 minute

Transition

15 seconds

60 High Knees

50 seconds

Transition

15 seconds

Plank

1 Min 30 Sek

Transition

15 seconds

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