Cycle HiiT

High intensity, performance and calorie focused training session. First part section is a seated all out sprint, followed by a standing sprint. Cut down the rest periods to really burn!!!

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

2 minutes

Satz 2: 10 Runden

Fast Cycling

30 seconds

Cool Down Cycling

1 minute

Satz 3: 1 Runde

Cool Down Cycling

1 Min 30 Sek

Verwandte Workouts

HIIT Cycle

21 minutes, Intensiv

Cycling HIIT

36 minutes, Intensiv

Gym HiiT Training.

11 Min 45 Sek, Intensiv

FULL HIIT

19 Min 30 Sek, Intensiv

HIIT Cycle

30 minutes, Mäßig

HIIT

7 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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