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Mäßiges Training

My Started Work Out

Mäßig   1 hour

Zielbereiche: Lower Body

Leidys Alconedo
 		    Hinzugefügt von Leidys Alconedo
My Started Work Out
Tags
Unterkörper Trainings
Beschreibung

Full body

Exercises

Satz 1: 1 Runde
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Side Bends
Side Bends
30 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds
Plank
Plank
30 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
35 seconds

Satz 2: 2 Runden
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
45 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds

Satz 3: 1 Runde
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconds
Rest
Rest
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Angel Arms
Angel Arms
45 seconds
Side Lunges
Side Lunges
45 seconds

Satz 4: 2 Runden
Jumping Jacks
Jumping Jacks
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Reverse Bicycles
Reverse Bicycles
1 minute
Russian Twists
Russian Twists
30 seconds
Transition
Transition
45 seconds

Satz 5: 2 Runden
Glute Twist Lunges
Glute Twist Lunges
1 minute
Star Jumps
Star Jumps
40 seconds
High Knees
High Knees
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Rest
Rest
30 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Standing Deep Breathing
Standing Deep Breathing
35 seconds
Lying Scorpions
Lying Scorpions
1 minute

Satz 6: 2 Runden
Power Walk
Power Walk
1 minute
Lunges with Rotation
Lunges with Rotation
45 seconds
Walking Squats
Walking Squats
30 seconds
Power Walk
Power Walk
1 Min 30 Sek
Star Jumps
Star Jumps
30 seconds
Spiderman Walks
Spiderman Walks
30 seconds
Right Lunge
Right Lunge
30 seconds
Left Lunge
Left Lunge
30 seconds
Walking Lunges
Walking Lunges
45 seconds
Wall Sit
Wall Sit
30 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Lying Scorpions
Lying Scorpions
1 minute
Power Walk
Power Walk
1 minute
Right Leg Balance
Right Leg Balance
30 seconds
Left Leg Balance
Left Leg Balance
30 seconds
High Knees
High Knees
1 minute

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos