Mäßiges Training

Legs

Mäßig Duration 12 minutes

Zielbereiche: Legs

Ausrüstung: Kettlebells, Dumbbells, Barbells

Hinzugefügt von Carla Turco

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Calf Raises (Standing)

1 minute

Leg Curls (lying)

Leg Curls (lying)

1 minute

Leg Curls (standing)

Leg Curls (standing)

1 minute

Calf Raises (sitting)

1 minute

Barbell Squats

1 minute

Dumbell Lunges

1 minute

Leg Extensions (seated)

1 minute

Leg Curls (seated)

Leg Curls (seated)

1 minute

Leg Press

1 minute

Calf Raises (seated)

1 minute

Satz 2: 1 Runde

Dumbbell One-Leg Romanian Deadlift

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Verwandte Workouts

29 Min 35 Sek, Mäßig

30 minutes, Intensiv

30 minutes, Mäßig

1 Std 3 Min,

6 Min 54 Sek, Mäßig

21 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

48 Min 30 Sek, Mäßig

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Mäßig

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 Min 3 Sek, Intensiv

50 minutes, Mäßig

5 Min 30 Sek,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intensiv