Lifting other

Exercises focused on being able to handle lifting larger weights. Typical of strength training, use higher weights and lower reps where needed. The first and last sets are for warm up and cool off, skip those if you're doing another workout for the respective muscle groups before/after

Exercises

Satz 1: 1 Runde

Jog on the Spot

1 minute

Satz 2: 3 Runden

Isometric Bicep Curls

30 seconds

Rest

10 seconds

Satz 3: 3 Runden

Squat Jumps

30 seconds

Rest

10 seconds

Satz 4: 3 Runden

Flying Supermans

30 seconds

Rest

10 seconds

Satz 5: 1 Runde

Toe Touch Single Arm

1 minute

Quad Stretches

1 minute

Arm Rotation

1 minute

Full Stretch

3 minutes

Rest

1 minute

Verwandte Workouts

Strength

2 Min 50 Sek, Mäßig

Weight lifting

8 minutes, Anfänger

Straight To The Muscle

1 Std 2 Min, Intensiv

Lower B

21 Min 25 Sek, Intensiv

Weights*

12 Min 33 Sek, Intensiv

Daily Workout

24 minutes,

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