Anfänger Training

Week 1

Anfänger Duration 51 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Pull Up Bar, Dumbbells, Exercise Machine

Hinzugefügt von Trinity Thomas

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Stationary Biking

Stationary Biking

30 minutes

Right Oblique V-Ups

Right Oblique V-Ups

3 minutes

Left Oblique V-Ups

Left Oblique V-Ups

3 minutes

Crunches

3 minutes

Hanging Knee Raises

Hanging Knee Raises

2 minutes

Bench Dips

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Tricep Extensions

Tricep Extensions

1 minute

Incline Dumbbell Bench Press

1 minute

Leg Press

2 minutes

Hyper extention

1 minute

Leg Curls

1 minute

Verwandte Workouts

51 Min 1 Sek, Mäßig

1 Std 15 Min, Mäßig

42 minutes,

6 Min 8 Sek, Anfänger

30 minutes, Mäßig

1 Std 8 Min, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym but good for the back

Gym but good for the back

53 Min 20 Sek, Intensiv

Arms and Core Day

Arms and Core Day

41 Min 36 Sek, Intensiv

EMOM Cals, Man Makers & Pull-ups

EMOM Cals, Man Makers & Pull-ups

20 minutes, Intensiv

25 minutes, Mäßig

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

1 Std 17 Min 25 Sek, Mäßig

Cardio & Dumbbell Body Circuit Session + Pull-ups

Cardio & Dumbbell Body Circuit Session + Pull-ups

1 Std 1 Min 55 Sek, Mäßig