Balancing Act!yes

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Satz 1: 2 Runden

Right Leg Balance with Eyes Closed

50 seconds

Rest

15 seconds

Left Leg Balance with Eyes Closed

50 seconds

rest

15 seconds

Satz 2: 1 Runde

Right Side Lunges to Leg Balance

1 minute

Left Side Lunges to Leg Balance

1 minute

rest

15 seconds

Satz 3: 1 Runde

Side to Side Single Leg Hops

45 seconds

Side to Side Single Leg Hops

45 seconds

Rest

15 seconds

Front to Back Single Leg Hops

1 minute

Rest

15 seconds

4-Square Single Leg Hops

1 minute

Rest

20 seconds

Satz 4: 1 Runde

Single Leg Balance with Leg Swings

1 minute

Rest

20 seconds

Single Leg Touch Downs with Hop

1 minute

Rest

15 seconds

Satz 5: 1 Runde

Bird Dog

1 minute

Lying Hamstring Stretches

45 seconds

Corpse

45 seconds

Verwandte Workouts

Balancing Act! ohyeah

16 minutes, Mäßig

Balancing Act! (fbb)

12 Min 25 Sek, Mäßig

Balancing Act! Mio

20 minutes, Mäßig

Balance

13 minutes, Mäßig

Be Balanced!

7 Min 20 Sek, Anfänger

Be Balanced! My Edit

8 Min 20 Sek, Anfänger