Balancing Act! Mio

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Satz 1: 2 Runden

Right Leg Balance with Eyes Closed

50 seconds

Rest

15 seconds

Left Leg Balance with Eyes Closed

50 seconds

rest

15 seconds

3 Point Touches

1 minute

Satz 2: 1 Runde

Right Side Lunges to Leg Balance

1 minute

Left Side Lunges to Leg Balance

1 minute

rest

15 seconds

Advanced Left Pyramid

1 minute

Advanced Right Pyramid

1 minute

Satz 3: 1 Runde

Side to Side Single Leg Hops

45 seconds

Side to Side Single Leg Hops

45 seconds

Rest

15 seconds

Front to Back Single Leg Hops

1 minute

Rest

15 seconds

4-Square Single Leg Hops

1 minute

Rest

20 seconds

Satz 4: 1 Runde

Single Leg Balance with Leg Swings

1 minute

Rest

20 seconds

Single Leg Touch Downs with Hop

1 minute

Rest

15 seconds

Satz 5: 1 Runde

Bird Dog

1 minute

Lying Hamstring Stretches

45 seconds

Corpse

45 seconds

Verwandte Workouts

Balance (work in progress)

2 minutes, Mäßig

Test For Balance

7 minutes, Anfänger

Balance Y Equilibro

5 minutes, Intensiv

leg strengthening

19 Min 30 Sek, Anfänger

Whatever

4 minutes, Anfänger

🙈 Blind Leg Balance Test

4 Min 15 Sek, Anfänger