Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Verwandte Workouts

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 Min 4 Sek, Intensiv

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 Min 36 Sek, Intensiv

Try This Intense Abs Workout | No Equipment, No Repeats

13 Min 42 Sek, Mäßig

PHASE 1 EXIT TEST

13 minutes, Anfänger

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 Min 4 Sek, Intensiv

LEGS & GLUTES WORKOUT | Home Workout No.59

16 Min 9 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv