Mäßiges Training

Monday

Mäßig Duration 50 minutes

Zielbereiche: Legs, Back

Ausrüstung: Cardio Machine, Dumbbells, Barbells

Hinzugefügt von Robert Holloway

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Barbell Squats

1 minute

Sumo Obliques

1 minute

Push-Ups

1 minute

Satz 2: 4 Runden

Cable Lat Pull Down

1 minute

Push-Ups

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Satz 3: 4 Runden

Dumbbell Bench Press

1 minute

90-90 Crunches

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Barbell Bent-Over Rows

1 minute

Satz 4: 1 Runde

Fast Stair Steps

Fast Stair Steps

10 minutes

Verwandte Workouts

8 minutes, Intensiv

2 hours, Intensiv

11 Min 45 Sek, Mäßig

36 minutes, Intensiv

19 Min 28 Sek, Mäßig

Weight Training

Weight Training

40 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

23 Min 24 Sek, Mäßig

Jesse's Workout

Jesse's Workout

14 Min 22 Sek, Anfänger

56 Min 25 Sek, Mäßig