Mäßiges Training

Back From Break

Mäßig Duration 48 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbells, Barbell, Pull Up Bar, Stability Ball, Cardio Machine

Hinzugefügt von Brigitte Black

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Cardio-Maschinen-Workouts

Beschreibung

Light full body work out to get the muscles moving again without feeling too sore in the morning.

Exercises

Satz 1: 1 Runde

Jogging

10 minutes

Satz 2: 3 Runden

Standing Calf Raises

25 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 seconds

Single Leg Lunge

8 seconds

Elbow Plank

45 seconds

Satz 3: 3 Runden

Overhead Press

10 seconds

Hamstrings With Band

10 seconds

Pull-ups

5 seconds

Half Side Planks

Half Side Planks

35 seconds

Satz 4: 2 Runden

Stability Ball Squat

10 seconds

Push Ups on Stability Ball

Push Ups on Stability Ball

10 seconds

Ball Ab Rolls

10 seconds

Satz 5: 1 Runde

Moderate Stairs

Moderate Stairs

5 minutes

Stationary Biking

Stationary Biking

25 minutes

Verwandte Workouts

49 Min 12 Sek, Anfänger

27 Min 15 Sek, Anfänger

12 Min 51 Sek,

18 Min 30 Sek, Mäßig

RETURN TO FITNESS

RETURN TO FITNESS

17 Min 15 Sek, Anfänger

Getting Started Again

Getting Started Again

6 Min 38 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

29 minutes, Mäßig