Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Satz 1: 3 Runden

Standing Knee to Elbow Cross

30 seconds

Rest

10 seconds

Sumo Obliques

30 seconds

Rest

10 seconds

Knees to Elbows

30 seconds

Rest

10 seconds

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

30 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Dumbbell Right Leg Curl to Press

30 seconds

Rest

15 seconds

Satz 2: 3 Runden

Lunge to Shoulder Press

1 minute

Rest

15 seconds

Lateral Lunge with Bicep Curl

1 minute

Rest

15 seconds

Dumbbell Push Press

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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