Run&lift

Want to trade fat for muscle? You're not the only one! Gain some serious definition with this upper & lower body muscle builder workout. For this 40-minute routine, you will need a set of light and/or medium weight dumbbells and a step/bench. Complete 8-15 reps/exercise. Fight through each of the three rounds because that feeling of complete dedication satisfies both the mental & the muscle!

Verwandte Workouts

Full Body

38 minutes,

Total Workout A (Dumbbells)

1 Std 3 Min 30 Sek, Mäßig

Weight Lifting

48 minutes, Mäßig

Workout 1: Total Body

40 Min 26 Sek, Mäßig

Full Body Workout

40 Min 15 Sek, Mäßig

20 Mins Full Body

20 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger