Intensives Training

day 1

Intensiv Duration 20 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Cardio Machine, Dip Bar, Stability Ball, Strength Machine

Hinzugefügt von Bernard Engelhaupt

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts Dip-Bar-Workouts Übungsball-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Rest

1 minute

Barbell Incline Bench Press

1 minute

Rest

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Rest

1 minute

Fast Rowing

1 minute

Rest

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Rest

1 minute

Elevated Chest Dips

1 minute

Rest

1 minute

Crunches

1 minute

Rest

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Rest

1 minute

Squats

1 minute

Rest

1 minute

Hip Adduction

1 minute

Leg Press

1 minute

Verwandte Workouts

1 Std 1 Min, Intensiv

6 Min 30 Sek, Intensiv

6 minutes, Intensiv

6 minutes, Intensiv

1 Min 5 Sek, Mäßig

4 Min 5 Sek, Mäßig