Intensives Training

Day 2

Intensiv Duration 6 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Strength Machine

Hinzugefügt von Nicolas Lotter

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Elevated Chest Dips

1 minute

Standing Barbell Chest Press

Standing Barbell Chest Press

1 minute

Cable Crossovers

1 minute

Cable Lat Pull Down

1 minute

Cable Tricep Push Down

1 minute

Verwandte Workouts

6 Min 30 Sek, Intensiv

20 minutes, Intensiv

1 Min 5 Sek, Mäßig

1 Min 16 Sek, Mäßig

6 minutes, Mäßig

1 Std 39 Min, Intensiv

Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts mit demselben Equipment

Full Body Fundamentals 2

Full Body Fundamentals 2

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Legs A PowerBuilding

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Push A Powerbuilding

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Ciclo 2 - Quinta - Semana 7

Ciclo 2 - Quinta - Semana 7

29 Min 37 Sek, Intensiv

Ciclo 2 - Segunda - Semana 7

Ciclo 2 - Segunda - Semana 7

30 Min 27 Sek, Intensiv

Ciclo 2 - Quinta - Semana 1 e 5

Ciclo 2 - Quinta - Semana 1 e 5

23 Min 56 Sek, Intensiv