All-Out Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Satz 1: 2 Runden

Plank Bird Dog

40 seconds

Floor Wipers

35 seconds

Diamond Crunches

35 seconds

Leg Lifts

45 seconds

Crunch

30 seconds

Rest

40 seconds

Satz 2: 1 Runde

Rolling Back Stretch

35 seconds

Verwandte Workouts

8 Min Full Body Cool Down Stretch - Do After Every Workout

8 Min 37 Sek, Mäßig

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 Min 24 Sek, Intensiv

10 Min ABS Workout - Intermediate / Advanced Level

10 Min 30 Sek, Mäßig

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 Min 4 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 Min 12 Sek, Intensiv