Leg Day

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, get with this rootin' tootin' hollerin' backside and buns workout instead!

Exercises

Satz 1: 1 Runde

Warm Up/jump Rope

7 minutes

Satz 2: 3 Runden

Jumping Lunges

1 minute

Dumbbell Bench Step Ups

1 Min 20 Sek

Weighted Sumo Squat

1 minute

Rest

20 seconds

Satz 3: 3 Runden

Explosive Mountain Climbers

1 minute

Right Plyo Lunges Sabu

1 minute

Left Plyo Lunges

1 minute

Rest

25 seconds

Satz 4: 3 Runden

Burpees

45 seconds

Box Jumps

45 seconds

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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