Weight Loss

Fresh in the weight loss game? We can help! Grab a mat and a few feet of space and we'll teach you how to drop some L-B's. This workout contains a warm-up and a final stretch. Have fun!

Exercises

Satz 1: 2 Runden

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Side To Side Crunches

30 seconds

Side Bends

30 seconds

High Knees

30 seconds

Elbow Plank

1 minute

Rest

15 seconds

Satz 2: 2 Runden

Squats

1 minute

Mountain Climbers

45 seconds

Tricep Dips

30 seconds

Rest

15 seconds

Satz 3: 2 Runden

Side Lunges

1 Min 30 Sek

Wall Sit

45 seconds

7 Point Touches

1 Min 30 Sek

Rest

15 seconds

Satz 4: 2 Runden

Modified Burpees

1 minute

Cross Jacks

1 minute

90-90 Crunches

1 minute

Rest

15 seconds

Satz 5: 1 Runde

Child's Pose

1 minute

Seated Forward Bend

30 seconds

Satz 6: 1 Runde

Quad Stretches

30 seconds

Rolling Back Stretch

30 seconds

Tricep Stretches

30 seconds

Standing Leg Stretches

30 seconds

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