Mäßiges Training

Total Body

Mäßig Duration 17 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Dumbbells, Barbells

Hinzugefügt von Holly Baxter

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Seilspringen-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Cardio, legs, arms

Exercises

Satz 1: 1 Runde

Split Squats

1 minute

High Knees

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Butt Kickers

1 minute

Walking Lunges

1 minute

Jumping Jacks

1 minute

Overhead Press

1 minute

Side to Side Hops

Side to Side Hops

1 minute

Squats

1 minute

Ice Skaters

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Jump Rope

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Burpees

1 minute

Calf Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Glutes 100

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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