Mäßiges Training

Gym

Mäßig Duration 26 minutes

Zielbereiche: Legs

Ausrüstung: Jump Rope, Cardio Machine, Dumbbells

Hinzugefügt von Terka Hrubá

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Cardio-Maschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minute

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Incline Jog on Treadmill

Incline Jog on Treadmill

8 minutes

Fast Rowing

3 minutes

Double Unders

2 minutes

Jump Rope

10 minutes

Verwandte Workouts

16 Min 40 Sek, Mäßig

28 minutes, Mäßig

30 minutes, Intensiv

17 minutes, Anfänger

30 minutes, Mäßig

11 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Crossfit At The Box 58

Crossfit At The Box 58

20 minutes, Intensiv

Never Give Up On You

Never Give Up On You

18 Min 30 Sek, Intensiv

34 minutes, Intensiv

Crossfit At The Box 18?

Crossfit At The Box 18?

32 Min 50 Sek, Intensiv

51 minutes, Mäßig

Intense Training

Intense Training

189 Std 22 Min 15 Sek, Intensiv