Stepper Intervals I

The stair stepper is an excellent way to get an amazing cardio workout while toning those legs. This workout includes a variety of movement patterns to help tone and strengthen your leg musculature. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb. Enjoy the burn!

45 minutes, Intensiv

40 minutes, Mäßig

30 minutes, Mäßig

25 minutes, Intensiv

1 Std 5 Min, Mäßig

22 Min 9 Sek, Intensiv

25 minutes, Intensiv

15 minutes, Intensiv

13 Min 10 Sek, Intensiv

22 minutes, Intensiv

12 minutes, Intensiv

15 minutes, Intensiv