Stepper Intervals III

This workout focuses on building your endurance while blasting calories. During the Fast Stair Step, you should have a perceived exertion of around an 8 or 9 out of 10, on a 1 to 10 scale, use the Moderate Stairs level to recover. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb.

Verwandte Workouts

Stepper Intervals I

45 minutes, Mäßig

Easy Stepper II

40 minutes, Mäßig

Easy Stepper I

30 minutes, Mäßig

Mountain Legs

25 minutes, Intensiv

Elliptical Intervals II

45 minutes, Mäßig

Intervals & Incline

30 minutes, Anfänger

Workouts mit demselben Equipment

Mountain Legs

25 minutes, Intensiv

⛰🏕🍑ROCK RUNNER🍑🏕⛰ SLOW ASCENT🌟HS

15 minutes, Intensiv

❄🏔TÊTE BLANCHE ASCENT🍑 🌟HS

13 Min 10 Sek, Intensiv

🪨ROCK RUNNER 1🐾 *SLOW ASCENT* ⛰️🌟HS

22 minutes, Intensiv

🗻SUMMIT PACER🍑🐾🌟HS

12 minutes, Intensiv

ROCK RUNNER 3 *🏔🌟HS

15 minutes, Intensiv