Old

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Satz 1: 1 Runde

Split Squats

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

10 seconds

Push-Ups

1 minute

Rest

10 seconds

Side Plank Dips

1 minute

Rest

10 seconds

Dumbbell Rear Lateral Raises

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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