Kostenloses mäßiges Training

Machine Mix

Mäßig Duration 1 Std 5 Min

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Treadmill, Elliptical, Exercise Mat, Wall

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Laufband-Workouts Ellipsentrainer-Workouts Wand-Workouts

Beschreibung

Sometimes cardio can get monotonous, so we are switching it up. This 60-minute workout is comprised of three 20-minute mini workouts to help train the legs throughout different movement patterns. You'll also burn tons of calories, stay focused and fresh with this machine mix!

Verwandte Workouts

Workout S (cardio machine)

Workout S (cardio machine)

12 minutes, Mäßig

Performance Run

Performance Run

20 minutes, Mäßig

Treadmill Circuit

Treadmill Circuit

12 minutes, Mäßig

Cardio: Walk/Run

Cardio: Walk/Run

29 minutes, Mäßig

Workout S (cardio machine)

Workout S (cardio machine)

12 minutes, Mäßig

Runner's Delight

Runner's Delight

30 minutes, Mäßig