Anfänger Training

Chest & Triceps

Anfänger Duration 1 Std 2 Min

Zielbereiche: Arms

Ausrüstung: Jump Rope, Dumbbells, Barbells

Hinzugefügt von Adrian Armenta

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Seilspringen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Jump Rope

30 seconds

Satz 2: 3 Runden

Barbell Bench Press

Barbell Bench Press

5 minutes

Satz 3: 3 Runden

Barbell Incline Bench Press

5 minutes

Satz 4: 3 Runden

Tricep Extensions

Tricep Extensions

5 minutes

Satz 5: 3 Runden

Tricep Kickbacks

Tricep Kickbacks

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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