Spring Training

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

Exercises

Satz 1: 1 Runde

Superman Planks

45 seconds

Rest

5 seconds

Side Squats

40 seconds

Rest

5 seconds

Inchworms

40 seconds

Rest

10 seconds

Right Dumbbell Woodchops

30 seconds

Left Dumbbell Woodchops

30 seconds

Rest

10 seconds

Suitcase Squats

1 minute

Rest

10 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Dumbbell Right Leg Curl to Press

30 seconds

Rest

10 seconds

Dumbbell Lunges

1 minute

Rest

10 seconds

Dumbbell Renegade Rows

1 minute

Erscheint in

Po & Beine

Arme

Ganzkörper

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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