Butt It's Summer Time

So why wait any longer?! With only Three days of the week, you can Start toning your glutes, legs and thighs, it's never too late! With this challenging workout, you will begin seeing results in weeks!

Exercises

Satz 1: 1 Runde

Right Quad Stretch

1 minute

Left Quad Stretch

1 minute

Side Cross Kicks

1 minute

Burpees

1 minute

Ice Skaters

1 minute

Satz 2: 1 Runde

Squats

1 minute

Rest

20 seconds

Pop Squats

1 minute

Rest

20 seconds

Prisoner Squats

1 minute

Rest

20 seconds

Bottom to Bottom Squats

1 minute

Front Kicks

1 minute

Rest

20 seconds

Right Deep Lunges

1 minute

Rest

20 seconds

Left Deep Lunges

1 minute

Rest

20 seconds

Squat Pulses

1 minute

Transition

30 seconds

Satz 3: 1 Runde

Alternating Fire Hydrants

1 minute

Lying Right Leg Lifts

1 minute

Rest

20 seconds

Lying Right Leg Circles

1 minute

Right Lying Clams

1 minute

Lying Left Leg Lifts

1 minute

Lying Left Leg Circles

1 minute

Left Lying Clams

1 minute

Tip Toe Glute Bridge

1 minute

Right Half Pigeon

1 minute

Left Half Pigeon

1 minute

Child's Pose

1 minute

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