Mäßiges Training

Day 2

Mäßig Duration 42 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Barbell, Box or Step, Stability Ball, Dumbbells

Hinzugefügt von Alan Clarke

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Box- oder Step-Workouts Übungsball-Workouts Hantel-Workouts

Beschreibung

Legs lower back shoulders abs

Exercises

Satz 1: 3 Runden

Barbell Squats

1 minute

Barbell Lunges

1 minute

Bench Barbell Calf Raises

1 minute

Rest

1 minute

Satz 2: 3 Runden

Deadlifts

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Rest

1 minute

Satz 3: 3 Runden

Dumbbell Push Press

Dumbbell Push Press

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

1 minute

Satz 4: 3 Runden

Bicycle Crunches

Bicycle Crunches

1 minute

Ball Crunches

1 minute

Rest

1 minute

Verwandte Workouts

39 Min 15 Sek, Intensiv

48 minutes, Mäßig

Legs/back/shoulder

Legs/back/shoulder

23 Min 10 Sek, Intensiv

1 Min 49 Sek,

Legs And Shoulders

Legs And Shoulders

35 Min 45 Sek, Intensiv

Legs And Shoulders

Legs And Shoulders

15 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

FitPregnancy 4 Weeks

FitPregnancy 4 Weeks

32 Min 48 Sek, Mäßig

28 Min 15 Sek, Mäßig

Build-A-Butt Workshop *C

Build-A-Butt Workshop *C

37 Min 53 Sek, Intensiv

Butt And Gluten

Butt And Gluten

8 hours, Intensiv

Building Leg Muscles (Gain Mass)

Building Leg Muscles (Gain Mass)

30 minutes,