Mäßiges Training

Legs/Shoulders

Mäßig Duration 48 minutes

Zielbereiche: Back

Ausrüstung: Dumbbells, Chair, Strength Machine, Barbells

Hinzugefügt von Jason Bartone

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Leg Extension

1 minute

Rest

1 minute

Leg Curls

1 minute

Rest

1 minute

Bench Barbell Calf Raises

1 minute

Rest

1 minute

Barbell Squats

1 minute

Rest

1 minute

Satz 2: 4 Runden

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Rest

1 minute

Lateral to Front Raises

1 minute

Rest

1 minute

Barbell Shrug

1 minute

Rest

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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