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Beschreibung

Bicep workout


Exercises

Satz 1: 3 Runden
Reverse Barball Curls
2 minutes
Barbell Bicep Curls
Barbell Bicep Curls
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Dumbbell Preacher Curl
2 minutes
One Arm Dumbbell Row
2 minutes
Standing Arnold Shoulder Press
2 minutes
Isometric Bicep Curls
Isometric Bicep Curls
2 minutes
Kettlebell Hammer Curls
Kettlebell Hammer Curls
2 minutes


Verwandte Workouts

Biceps
2 Min 54 Sek, Mäßig
Bicep
9 Min 10 Sek, Intensiv
Bicep
18 minutes, Intensiv
Biceps
7 Min 3 Sek, Mäßig
bicep
16 Min 45 Sek, Mäßig
Biceps
17 minutes, Mäßig

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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