Mäßiges Training

Biceps

Mäßig Duration 2 minutes 30 seconds

Zielbereiche: Arms

Ausrüstung: Barbell, Kettlebell, Dumbbell, Bench

Hinzugefügt von Yeah2443 3

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

Kettlebell Hammer Curls

Kettlebell Hammer Curls

12 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

Push-Up to Row to Burpee

Push-Up to Row to Burpee

12 Wiederholungen

One Arm Dumbbell Row

One Arm Dumbbell Row

1 Wiederholung

Hand Release Push-ups

Hand Release Push-ups

1 Wiederholung

Verwandte Workouts

3 Min 20 Sek, Mäßig

7 minutes, Mäßig

3 minutes, Mäßig

7 Min 48 Sek, Mäßig

40 seconds, Mäßig

9 Min 16 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Alien 🐺🐍🛰️📡🧬

51 minutes, Mäßig

Round 2 - Pull (All Back And Bicep)

Round 2 - Pull (All Back And Bicep)

38 Min 40 Sek, Intensiv

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

33 Min 43 Sek, Intensiv

16 Min 30 Sek, Mäßig

Super Set Strength

Super Set Strength

21 Min 42 Sek, Intensiv

20 Min 24 Sek, Mäßig