Kostenloses mäßiges Training

Perfect Pecs & Biceps

Mäßig Duration 15 minutes

Zielbereiche: Upper Body

Ausrüstung: Stability Ball, Dumbbells

Tags

Heimtraining Trainings Oberkörper Trainings Übungsball-Workouts Hantel-Workouts

Beschreibung

Time to let those legs rest as we burn out some upper body muscles. Today we are working out the chest and biceps. Give it your all!

Exercises

Satz 1: 1 Runde

Inchworms

1 minute

Jump out, spreading your legs and snapping your arms to the sides.

Seal Jacks

30 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

30 seconds

Satz 2: 3 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

45 seconds

Stability Ball Chest Press

Stability Ball Chest Press

45 seconds

Hammer Curls

45 seconds

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

45 seconds

Rest

1 minute

Satz 3: 1 Runde

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Workout Discussion

24 Aug

I liked that iam woking from three ours no stop

27 Jun

This one was great. I had a lot of fun with this work out.

24 May

Chest and biceps together ah? Good luck

Erscheint in

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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