Intensives Training

Bulletproof

Intensiv Duration 47 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts

Beschreibung

Biceps and Triceps.

Exercises

Satz 1: 1 Runde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Rest

25 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Rest

25 seconds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

25 seconds

Cable Tricep Push Down

1 minute

Rest

25 seconds

Cable Tricep Push Down

1 minute

Rest

45 seconds

Satz 2: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Transition

1 minute

Alternating Incline Dumbbell Curl

1 minute

Rest

30 seconds

Alternating Incline Dumbbell Curl

1 minute

Rest

30 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

25 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

45 seconds

Satz 3: 1 Runde

Preacher Hammer Dumbbell Curl

1 minute

Rest

45 seconds

Preacher Hammer Dumbbell Curl

1 minute

Transition

1 minute

Close Grip Bench Presses

2 minutes

Rest

45 seconds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

45 seconds

Satz 4: 3 Runden

Right Arm Dumbbell Preacher Curl

1 minute

Rest

45 seconds

Left Arm Dumbbell Preacher Curl

1 minute

Rest

45 seconds

Satz 5: 2 Runden

Barbell Preacher Curl

1 minute

Satz 6: 1 Runde

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

25 seconds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

25 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

25 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

25 seconds

Cable Tricep Push Down

1 minute

Rest

25 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rest

25 seconds

Cable Tricep Push Down

1 minute

Rest

25 seconds

Tricep Kickbacks

Tricep Kickbacks

1 minute

Verwandte Workouts

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

36 Min 43 Sek, Mäßig

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 Min 40 Sek, Intensiv

30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2

30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2

39 Min 49 Sek, Intensiv

44 Min 9 Sek, Intensiv

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min 51 Sek, Intensiv

The Man (First Trial)

The Man (First Trial)

1 Std 6 Min 25 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper