Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Satz 1: 1 Runde

Traveling High Knees

1 minute

Box Jumps

45 seconds

Rest

15 seconds

Traveling Ice Skaters

1 minute

Clapping Push-ups

45 seconds

Rest

15 seconds

Jumping Lunges

40 seconds

Explosive Mountain Climbers

1 minute

Rest

15 seconds

Fighting Surfer

1 minute

Elbows to Hands Plank

45 seconds

Rest

30 seconds

Basketball Shots

30 seconds

Burpees

30 seconds

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

Erscheint in

Po & Beine

Kardio

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