Intensives Training

Balance

Intensiv Duration 14 minutes

Zielbereiche: Legs

Ausrüstung: Stability Ball, Exercise Mat

Hinzugefügt von Eric Hatfield

Tags

Heimtraining Trainings Bein-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Ball Balance

1 minute

Right Leg Balance

Right Leg Balance

1 minute

Left Leg Balance

Left Leg Balance

1 minute

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

1 minute

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

1 minute

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

1 minute

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

1 minute

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

Balancing Stick

Balancing Stick

1 minute

Dolphin Dog

1 minute

Bird Dog

1 minute

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Try tree pose with prayer hands.

Right Tree

1 minute

Chaturanga

1 minute

Verwandte Workouts

14 minutes, Anfänger

10 Minutes Balance 👾 2

10 Minutes Balance 👾 2

10 Min 15 Sek, Intensiv

40 Min 5 Sek, Mäßig

16 minutes,

11 Min 20 Sek, Mäßig

Balance,Core And More

Balance,Core And More

22 Min 26 Sek, Anfänger

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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