Mäßiges Training

5 Rounds

Mäßig Duration 51 minutes

Ausrüstung: Dumbbell, Jump Rope, Cardio Machine

Hinzugefügt von Laurence Chavis

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Seilspringen-Workouts Cardio-Maschinen-Workouts

Beschreibung

5 Rounds a day 4 days a week

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

1 minute

Satz 2: 1 Runde

1 minute

Dumbbell Rear Lateral Raises

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Renegade Rows

Gewichte: Mäßig

Dumbbell Renegade Rows

1 minute

❤️ Maximal (Zone 5)

1 minute

1 minute

Satz 3: 1 Runde

Prisoner Squats

Prisoner Squats

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Lateral Hops to Stabilization

Lateral Hops to Stabilization

1 minute

Plank Lateral Walk

Plank Lateral Walk

1 minute

Satz 4: 1 Runde

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

1 minute

Satz 5: 1 Runde

5 minutes

20 minutes

5 minutes

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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