Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Satz 1: 1 Runde

Biking

3 minutes

Rest

15 seconds

Side Shuffles

1 Min 20 Sek

Rest

45 seconds

Satz 2: 3 Runden

Straight Punches

1 minute

Crunch Punches

45 seconds

Right Side Kicks

45 seconds

Left Side Kicks

45 seconds

Rest

20 seconds

Power Punches

1 Min 20 Sek

Crunchy Frogs

45 seconds

Right Leg Front Kicks

45 seconds

Left Leg Front Kicks

45 seconds

Double Knees

45 seconds

Rest

45 seconds

Satz 3: 1 Runde

Max Biking

5 minutes

Verwandte Workouts

Kick Boxing Champs

25 Min 15 Sek, Intensiv

Kick Boxing

45 Min 10 Sek, Intensiv

Basic Bagwork

25 Min 15 Sek, Intensiv

Kickboxing Workout

41 Min 30 Sek, Intensiv

Kickboxing Workout

6 minutes, Mäßig

Kick Boxing

17 minutes, Intensiv

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts mit demselben Equipment

Fat Burning Virtual Cycling Workout

45 Min 14 Sek, Mäßig

5-Minute Pedal Exerciser Workout

5 Min 45 Sek, Anfänger

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 Min 48 Sek, Mäßig

Indoor Cycling Workout | Alps Tour

31 minutes, Mäßig

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 Min 30 Sek, Anfänger

30 min Mini Trampoline Cardio Workout

32 Min 32 Sek, Mäßig