Kick Boxing

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Satz 1: 1 Runde

Jump Rope

1 Min 30 Sek

Squats

15 seconds

Rest

15 seconds

Satz 2: 1 Runde

Straight Punches

5 minutes

Right Roundhouses

3 minutes

Crunches

1 Min 30 Sek

Left Roundhouses

3 minutes

Rest

20 seconds

Power Punches

5 minutes

Right Leg Front Kicks

1 Min 10 Sek

Left Leg Front Kicks

1 Min 10 Sek

Rapid Punches

1 Min 20 Sek

Rest

30 seconds

Leg Raises

1 Min 30 Sek

Elbow Plank

1 Min 30 Sek

Double Knees

3 minutes

Rest

30 seconds

Opposite Knee Mountain Climber

30 seconds

Push-Ups

30 seconds

Kettlebell Deadlifts

1 Min 30 Sek

Jog

10 Min 30 Sek

Satz 3: 1 Runde

Seated Leg Stretch

20 seconds

Seated Moon Stretch

20 seconds

Tricep Stretches

20 seconds

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

20 seconds

Verwandte Workouts

Kick Boxing Champs

25 Min 15 Sek, Intensiv

Basic Bagwork

25 Min 15 Sek, Intensiv

Kickboxercise

1 Std 40 Sek, Intensiv

Fight!

36 Min 20 Sek, Intensiv

Kickboxing To Kick Your Booty!

1 hour, Mäßig

Kickboxing- My Edit

50 minutes, Intensiv

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

240525(1) Ketterbell Round

49 Min 24 Sek, Intensiv

Fat Burning Cardio HIIT

29 Min 58 Sek, Intensiv

137- Ketterbell Crossfit 120322

36 minutes, Intensiv

Kettlebell + Jump Rope Workout

10 Min 58 Sek, Anfänger

Coach BECKY REINVENTION

11 minutes, Anfänger

64-Crossfit 190919

38 Min 30 Sek, Intensiv