Anfänger Training

Legs

Anfänger Duration 14 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Exercise Mat, Barbell, Pull Up Bar, Dumbbells, Bench, BOSU

Hinzugefügt von Anna Barthelman

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 2 Runden

Jumping Jacks

1 minute

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

45 seconds

Butterfly

20 seconds

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Barbell Power Cleans

Barbell Power Cleans

1 minute

Chin Ups

25 seconds

Dumbbell Fly

30 seconds

Bosu Hopouts

30 seconds

Verwandte Workouts

20 Min 30 Sek, Mäßig

16 Min 30 Sek, Mäßig

Full body + Cardio

Full body + Cardio

39 Min 21 Sek, Mäßig

11 Min 22 Sek, Mäßig

13 minutes, Intensiv

9 Min 10 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.