Intensives Training

Full Body

Intensiv Duration 35 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Dumbbells, Chair, Wall

Hinzugefügt von Luís Marcos

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts Stuhl-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Satz 2: 2 Runden

Crunches

1 minute

Supermans

1 minute

Jumping Lunges

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Push-Ups

1 minute

Rest

30 seconds

Satz 3: 2 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Tricep Dips

1 minute

Rest

30 seconds

Satz 4: 1 Runde

V-Sit Crunches

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Russian Twists

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Wall Sit

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Satz 5: 1 Runde

Push Up with Rotation

45 seconds

Dumbbell Lunges

Dumbbell Lunges

30 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Dolphin Push-ups

Dolphin Push-ups

45 seconds

Verwandte Workouts

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30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

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UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 Min 18 Sek, Intensiv

30 Minute Glutes and Shoulders Chisel Workout

30 Minute Glutes and Shoulders Chisel Workout

34 Min 19 Sek, Mäßig

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

Crossfit WOD Sunday Beppe

Crossfit WOD Sunday Beppe

32 Min 30 Sek, Intensiv

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

38 Min 57 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 Min 40 Sek, Intensiv

Xtra - Explode (Complex Cardio)

Xtra - Explode (Complex Cardio)

20 minutes, Intensiv

Home or Work Quick Whole Body

Home or Work Quick Whole Body

12 Min 8 Sek, Anfänger

Starter - Shredder (Lower + Biceps )

Starter - Shredder (Lower + Biceps )

30 Min 50 Sek, Intensiv

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 Min 45 Sek, Intensiv

Easy Workout for Mobility Challenge

Easy Workout for Mobility Challenge

22 Min 44 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper