Killer Kettlebell

Are you ready to 🔥calories?! You've come to the right place. Yes up to 20 calories per min. to be exact. This workout can be used with one or two kettlebells. The key to any successful workout no matter what is TECHNIQUE. Let's do it!

Exercises

Satz 1: 8 Runden

Kettlebell Swings

20 seconds

Kettlebell Deadlifts

20 seconds

Kettlebell Curls

20 seconds

Kettlebell Figure Eights

20 seconds

Alternating Kettlebell Swings

20 seconds

Kettlebell Swing to Squat Press

20 seconds

Cool Down

30 seconds

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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