Reppin'

Grab some lightweight dumbbells and let's get our reps in! High reps on any muscle group will help build endurance in that area and, as a bonus, will get your heart rate up to help build cardiovascular endurance. All of these aid in weight loss - 3 for 1! This workout contains a quick warm up but no cool down. Be sure to stretch on your own once you finish the workout.

Exercises

Satz 1: 1 Runde

Walking High Knees

30 seconds

Inchworms

30 seconds

Elbow Plank

45 seconds

Satz 2: 1 Runde

Squats

1 Min 30 Sek

Side Lunges

1 Min 30 Sek

Jumping Jacks

1 minute

Ball Push-Ups

45 seconds

Satz 3: 1 Runde

Squats

1 minute

Ball Push-Ups

45 seconds

Side Lunges

1 minute

High Knees

1 minute

Satz 4: 1 Runde

Squats

30 seconds

Ball Push-Ups

25 seconds

Side Lunges

30 seconds

Mountain Climbers

1 minute

Transition

15 seconds

Satz 5: 1 Runde

Dumbbell Rear Lateral Raises

1 Min 30 Sek

Stability Ball Dumbbell Flys

1 Min 30 Sek

Jumping Jacks

1 minute

Satz 6: 1 Runde

Dumbbell Rear Lateral Raises

1 minute

Stability Ball Dumbbell Flys

1 minute

The Heisman Shuffle

1 minute

Satz 7: 1 Runde

Dumbbell Rear Lateral Raises

30 seconds

Stability Ball Dumbbell Flys

30 seconds

Lateral Hops to Stabilization

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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