Mäßiges Training

Arms/Chest

Mäßig Duration 29 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Dumbbells, Bench, Stability Ball, Barbell

Hinzugefügt von Katelyn Mixson

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Bench Dumbbell Fly

32 seconds

Rest

30 seconds

Satz 2: 4 Runden

Alternating Bicep Curls

Alternating Bicep Curls

32 seconds

Rest

30 seconds

Satz 3: 4 Runden

Pullovers on Ball

Pullovers on Ball

32 seconds

Rest

30 seconds

Satz 4: 4 Runden

Incline Dumbbell Bench Press

32 seconds

Rest

30 seconds

Satz 5: 4 Runden

Hammer Curls

32 seconds

Rest

30 seconds

Satz 6: 4 Runden

Dumbbell Bench Press

32 seconds

Rest

30 seconds

Satz 7: 4 Runden

Barbell Bicep Curls

Barbell Bicep Curls

32 seconds

Rest

30 seconds

Verwandte Workouts

13 minutes, Intensiv

4 Min 18 Sek,

4 minutes, Intensiv

9 minutes, Anfänger

3 minutes, Mäßig

31 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 Min 20 Sek, Mäßig

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 Min 16 Sek, Mäßig

Upper Body Workout 2.0

Upper Body Workout 2.0

26 Min 8 Sek, Intensiv

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 Min 30 Sek, Intensiv

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 Min 27 Sek, Intensiv

Workout 1 | Push Day

Workout 1 | Push Day

41 Min 52 Sek, Mäßig