Mäßiges Training

Get Fit

Mäßig Duration 42 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Dumbbells, Bench, Chair, Cardio Machine

Hinzugefügt von Shawn E

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Übungsball-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts Cardio-Maschinen-Workouts

Beschreibung

Let's do it

Exercises

Satz 1: 2 Runden

Ball Crunches

3 minutes

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minute

Rowing

12 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Thursday - Chest And Shoulders

Thursday - Chest And Shoulders

17 Min 39 Sek, Mäßig