Mäßiges Training

Mine

Mäßig Duration 21 minutes

Zielbereiche: Core, Arms, Chest

Ausrüstung: Stability Ball, Bench, Dumbbell, Cardio Machine, Wall

Hinzugefügt von Flo .

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Bank-Workouts Hantel-Workouts Cardio-Maschinen-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

45 seconds

15 Wiederholungen

1 minute

1 minute

1 minute

Satz 2: 1 Runde

1 Min 30 Sek

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

30 seconds

Basic Yogic Breath

Basic Yogic Breath

1 minute

45 seconds

Satz 3: 1 Runde

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Backwards Elliptical

Backwards Elliptical

1 minute

45 seconds

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

30 seconds

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

30 seconds

1 minute

Verwandte Workouts

25 minutes, Intensiv

25 minutes, Intensiv

51 Min 50 Sek, Intensiv

My Personal Workout

My Personal Workout

14 Min 40 Sek, Intensiv

9 minutes,

21 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Anatomy Full Body 1

Anatomy Full Body 1

37 minutes, Intensiv

Upper Body Basics

Upper Body Basics

25 Min 54 Sek, Mäßig